Stay Safe, Healthy and Strong: Immunity Tips for Your Family

2020 will be remembered as the year that changed our perception of health. Our global health situation has affected us critically, and required us all to make well-being a top priority. As a mom, I put utmost importance not only for my personal well-being but most especially for the health of my family.

As we now turn our attention towards making good health a new way of life, I am so happy to be able to have access to Watsons, a store that has been very dependable during this challenging time. 

Here are a few recommendations that you can do at home to help keep your immunity strong and your family healthy.

BE ACTIVE: Dance Zumba with your kids as a bonding activity and a form of exercise.
Exercising has many known benefits such as helping us get fit, improving our mood, to even helping boost the health of our internal organs. But did you know that staying active helps strengthen our immunity system too? Make sure to allot time for exercise even for at least 30 minutes to 1 hour at least 4 times a week. Go for exercises you can do with a group like dance or cardio workouts. 

EAT RIGHT: Make sure to put Go, Glow and Grow food on your plate.
A big factor that can spell the change in strengthening your family’s immunity is watching what you eat. There are plenty of immunity-boosting foods that you can incorporate easily into your daily recipes, from healthy vegetables such as carrots and broccoli, to flavorful spices like garlic and ginger. 

GET QUALITY SLEEP: Sleep when the sun is down. Wake up when the sun rises.
Did you know that getting proper sleep helps increase our defense against sickness? Now that we have more time on our hands, we can sometimes easily sacrifice rest for activities such as binge-watching or staying on up our gadgets late at night. To help avoid this, make sure to set a proper time for sleeping. Manage the household’s schedule and make room for most of your activities in the morning, so the family can sleep soundly come nighttime.

TAKE VITAMINS REGULARLY: Keep your immunity strong and your body healthy.
With our situation now, some natural sources of vitamins may be hard to come by. With trips to the grocery stores becoming more challenging, know that you can also count on taking vitamins to strengthen your family’s immunity. 

KEEP ESSENTIALS AT HAND: Fill your medicine kit and COVID19 preparedness kit.
Preparedness is key to protection, so make sure you have your health essentials to help your home stay ready for anytime sickness may strike.

Need to stock-up on health essentials, visit any of the Watsons stores nationwide. For your convenience and safety, you can also order online at or call on select branches to have your orders delivered. For contact details of branches near you, you can check out this list:

When you shop, don't forget to use your Watsons Card to earn points and for a chance to win a UV Care Deluxe Germ Terminator, Super Power UV Vacuum or Smart Robot UV Vacuum with a minimum purchase of Php500 on select health items. Promo runs until June 24, 2020.

For more updates, you can also follow Watsons on Facebook and Instagram. Stay safe and healthy!


  1. thank you mommy dette for sharing, about sa sleep may times po talaga na hirap ako matulog kahit feeling ko at alam kong pagod ako. About shopping sa watsons wala pa po ako card paano po ba maka avail ng card. Salamat sa mga tips.


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