Sun Life launches GoWell Studio, a premier holistic wellness platform

February 03, 2021

2020 has taught me the importance of not taking one’s health for granted. It also taught me to prioritize my health more.

As I searched for ways to practice a healthier lifestyle this 2021, I was led to Sun Life Philippines, a company that is committed to helping Filipinos live healthier lives, that has recently launched a premier on-demand holistic wellness platform dubbed GoWell Studio. 

What is GoWell Studio?
GoWell Studio offers top-notch content such as follow-along exercise programs, guided meditation sessions, various masterclasses, short courses, and healthcare awareness and education. I was so impressed to see that these programs and classes will be led by some of the country’s leading fitness coaches, doctors, allied health professionals, and educators.

“We take pride in GoWell Studio’s team of highly credible experts and carefully curated content, all of which a member can access in the comforts of his own home,” Sun Life Chief Marketing and Client Experience Officer Gilbert Simpao said.


The wellness platform will also provide members with a directory of experts from whom they can seek personalized health and wellness advice. The line-up includes Ginastica Natural Philippines Founder Mark Cupino; Bukodon, Yin and Vinyasa Yoga Instructor Anna Manalastas; Myotherapist and Traditional Chinese Medicine Practitioner Filbert Tan; Pilates Coach and Animal Flow Instructor Trisha Buhat; Founder of Awake.ph and Modern-day Kriya Yogi Neil Salang; Sound Healer Coach Yeyette San Luis; World Kettlebell Club Strength and Conditioning Coach Tim Ayson; Alab Pilipinas, UP men’s basketball, and Petrogazz Angels Volleyball team’s Strength and Conditioning Coach Chappy Callanta; and Sports Performance Specialist and F45 Functional Strength Coach Andro Amador, among others.

My experience with the GoWell Studio
I have been using the GoWell Studio platform for almost a week now and here are 3 things that I love about it:

1. 15 to 30-minute workout videos – I feel like having my own fitness coach right at the comfort of my home. I can do it at my own pace and my own time. It is perfect for moms who only have very limited time to exercise.




2. 30-minute sound healing video – I love how relaxing a crystal sound bath is. I literally feel refreshed and revitalized after every session. It is perfect for moms like me who need to slow down.

3. Healthy recipes – As a mom, thinking of what to cook has always been a cause of stress. Seeing new healthy recipes in the GoWell Studio did not only lessen the stress of thinking what to cook, but it also inspired me to cook healthier for me and my family.

I want to have access to the GoWell Studio. Please tell me how?
Access to the GoWell Studio may be enjoyed exclusively by SUN Fit and Well, SUN Senior Care, and SUN Cancer Care policyholders simply by registering on the GoWell website (gowell.com.ph).

Sun Life Chief Marketing and Client Experience Officer Gilbert Simpao reminds us that “taking care of ourselves remains crucial now that we are still in the middle of the pandemic. We invite everyone to become members of GoWell, Sun Life’s community that promotes holistic wellness through a fit and active lifestyle, healthy eating, and living a healthier life.”

Those who wish to know more about Sun Life’s health and accident insurance products are encouraged to consult a Sun Life advisor or visit sunlife.com.ph. For more about Sun Life’s health and wellness initiatives, visit gowell.com.ph and follow @SunLifePH and @GoWellPH on Facebook, Twitter, and Instagram.

15 comments:

  1. I love this sobrang helpful pra maging healthy tayo 😍

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  2. Isa sa 3 gusto mo about sa GO WELL Studio is yung 15 to 30-minute workout videos. Usually sa Youtube lang ako kumukuha ng Workout videos, at nabalitaan ko itong GO Wellness Studio sa BDJ Live event, at hindi ako nagkaroon ng chance para manalo. 15-30 minutes is enough especially ngayong bumalik na ako sa work from home at wala na time mag martial arts. :)

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  3. Thanks for sharing this mommy.thankyou din sa GO WELL dami healthy benwfits dito

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  4. Dapat po talagang priority natin ang health especially mga mommies❤️

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  5. Mukhang maganda nga po itong Sun Life Go Well Studio kase po pinopromote po talaga nila ang pagiging healthy at how to take care of yourself.

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  6. Wow mukhang maganda itong Sun Life Go Well Studio. Talagang hinihikayat na tayong mag exercise, magrelax at maging healthy at kung paano ihandle ang ating sarili sa pamamagitan ng Sun Life Go Well Studio na ito. Malaking tulong ito sa atin lalo ngayong Pandemya, kailangan natin mag exercise para mabuhay ulit yung katawan natin maging masigla sa mga ganitong gawain. Laking tulong din nito lalo sa mga medyo nagkakaedad na. At sa mga Work From Home mas makakatulong ito sakanila lalot minsan may mga stressed na nagaganap pwede silang mag laan kahit 15-30mins. Lang para bago sila magpahinga marelax at mabuhay ang mga dugo na natutulog.

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  7. Wow mukhang maganda itong Sun Life Go Well Studio. Talagang hinihikayat na tayong mag exercise, magrelax at maging healthy at kung paano ihandle ang ating sarili sa pamamagitan ng Sun Life Go Well Studio na ito. Malaking tulong ito sa atin lalo ngayong Pandemya, kailangan natin mag exercise para mabuhay ulit yung katawan natin maging masigla sa mga ganitong gawain. Laking tulong din nito lalo sa mga medyo nagkakaedad na. At sa mga Work From Home mas makakatulong ito sakanila lalot minsan may mga stressed na nagaganap pwede silang mag laan kahit 15-30mins. Lang para bago sila magpahinga marelax at mabuhay ang mga dugo na natutulog.

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  8. This is very helpful blog mommy

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  9. Healthy recipes. ♥️ Totoo talagang napakahirap mag isip ng lulutuin sa araw-araw, at syempre bilang isang mommy gusto natin yung healthy food para sa ating family. This is such a big help!

    Great programs offered by GoWell Studios. Two thumbs up! 👍👍

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  10. Thank you po for this very interesting articles. 🙂🙂

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  11. Ang isa sa pinaka gusto nyo po is sound healing😊

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  12. very helpful blog mommy dette.napaka interesting nun article

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  13. Like how you loved the 30-min. sound healing video, as a mom of 3 po. Sobrang precious sakin ang me-time. Parang narregen yung energy ko in a day after ko mag me time during my 5am habit. The rest will follow na , workout at 6am and saby na palengke sa workout. Thanks for this info, mommy dette. Eto yung mga magandang pag investan aside sa nagbbenefit ka na financially may mga benefits pa physically, emotionally and mentally na din.

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